The 5 Most Important Compound Lifts Workout

Chris Loomis CPT EMT

Kopen € 7,99
+ 7 punten
Taal:
Engelstalig e-book
ISBN-nummer:
9798223242529
Verschijningsdatum:
10/08/2023
Uitgever:
Chris Loomis CPT EMT
Uitvoering:
E-book
Digitaal formaat:
EPUB
Kopieerbeveiliging:
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THE 5 MOST IMPORTANT COMPOUND LIFTS WORKOUT

 

Due to the high number of muscles involved, The 5 Most Important Compound Lifts Workout can be used for a highly efficient, whole body, time saving workout. Anyone who wants to have an athletic and strong body cannot avoid these five basic lifts. This is an 8 week (mesocycle) workout plan with a 3 day training split.