Mindful Birthing

Nancy Bardacke

Kopen € 10,99
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Taal:
Engelstalig e-book
ISBN-nummer:
9780062205971
Verschijningsdatum:
9/07/2012
Uitgever:
HarperOne
Uitvoering:
E-book
Digitaal formaat:
EPUB
Kopieerbeveiliging:
Adobe DRM

Inhoud van het boek

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing