Breathe

Jean Hall

Kopen € 14,99
+ 14 punten
Taal:
Engelstalig e-book
ISBN-nummer:
9781837830725
Verschijningsdatum:
17/01/2024
Uitgever:
Quadrille
Uitvoering:
E-book
Digitaal formaat:
ePub 3 Fixed Layout
Kopieerbeveiliging:
Adobe DRM

Inhoud van het boek

Discover how to harness the power of your breath with 20 simple breathwork techniques.

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.